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Q. Do I have to sign a contract?

A. No, you do not have to sign a contract that commits you to longer than our daily drop in rate. However, we do offer packages (10 or 20 classes) and monthly (individual, joint, and family) membership types. If you’d like to take advantage of a larger discount you can sign up for a year. Our package, monthly and yearly memberships are UNLIMITED!

Q. What is the cancellation policy?

A. Simply give us a 30 day written notice you wish to stop and we will cancel any recurring payment(s) you’ve agreed to.

Q. How many classes do you offer each day and what types of classes are offered?

A. We offer 11 different types of exercise programs (classes). Check our web site to see all the great class choices you have throughout the day and week.

Q. Do the exercise programs accommodate all fitness levels?

A. Yes! Our qualified staff will work with you to design the best exercise program for you.

Q. How do I sign up?

A. All you need to do is visit the web site. It’s the easiest part of our job.

Q. How much does it cost?

A. You will be able to choose the plan that works best for you. You can find our pricing on the web site.

Q. I have bad knees and my doctor says I need a hip replacement in a few months.
Are any of your workouts safe for me?

A. We will abide by any referral, recommendation or prescription you have from your healthcare provider. There are many programs that are low impact and movement based.

Q. Do you have WiFi?

A. Yes, and while you’re at it, have a cup of coffee on us.

Q. Can I bring a guest?

A. Of course! The first visit is complimentary as a way to say thank you.

Q. Do you offer discounts?

A. We have discounted packages, monthly and yearly memberships to help you maintain your exercise commitment. Check our web site for pricing.

Q. Do you offer personal training?

A. While we do not offer one on one personal training, all of our training and classes are conducted in a group setting led by a qualified and certified Group Exercise Instructor.